Semi-Private Training · Bangalore
12 weeks.One coach.Four people.
Our most hands-on coaching. Far more attention than a group class, without the price of one-to-one. Start and finish with blood tests, so you see the change in numbers.
₹54,999 ₹49,999 + GST for 12 weeks
Next group starts Monday 16 November
Everything you get
- 12 weeks of semi-private coaching36 coached sessions in a group of four, plus your plan in the app
₹57,749 - 2 full body blood testsOrange Health, 92 parameters, before and after
₹11,996 - 2 cryotherapy and compression sessionsVAURA: whole body cryotherapy and compression therapy
₹10,618 - 1 sauna and cold plunge sessionVAURA: infrared sauna and a cold plunge
₹3,540 - PhotoshootSaturday 20 February at JW Marriott Bengaluru, with every Bangalore SPT member
₹9,440 - Celebration buffetBuffet lunch at JW Marriott with your coaches and the other SPT members
₹4,130 - LIFTR teeYours from week 1
₹999
₹49,999 + GST. All prices include GST.
You save ₹45,973.
Your week
3 coached sessions
Full body every time: a squat day, a hinge day and a single leg and press day, with your coach and your group of four.
2 days on your own
An arm day and a core and cardio day, set out in the LIFTR app so you know exactly what to do.
Never more than four
You train in two pairs that support each other, so your coach sees every rep and fixes your form as you go.
A plan that moves with you
Every weight is logged in the app, and the plan goes up as you get stronger.
The 12 weeks
Weeks 1-6: Build
Moderate weights and more reps to build muscle and sharpen your technique.
Weeks 7-12: Strength
Heavier main lifts and fewer reps to turn that muscle into strength.
Along the way
- Week 1
Blood tests and a starting point
Blood tests with Orange Health, your first strength tests, before photos and your LIFTR tee.
- Week 3
Recovery at VAURA
Whole body cryotherapy and compression therapy.
- Week 6
Recovery at VAURA
An ice bath and an infrared sauna, in your lighter week.
- Week 9
Recovery at VAURA
Whole body cryotherapy and compression therapy.
- Week 12
Retest and blood tests
Your strength tests and blood tests again, so you see the change in numbers.
- Sat 20 Feb
Photoshoot and buffet lunch
Shoot day on Saturday 20 February 2027: every SPT member from all four Bangalore gyms comes together at JW Marriott Bengaluru for a professional photoshoot, then a buffet lunch with your coaches.
Join now
Pay online and pick the Monday you start. If you're already a member, your membership is paused while you're on SPT, so you don't lose any days.
Train at HSR Layout.
Semi-Private Training runs at our four Bangalore gyms. The next group starts Monday 16 November. Leave your number and the team will call to book your place and your times.
Or pick another gym