Six weeks.Results you can see.
The foundation for long-term fitness. Coached training, food you'll keep, and a coach checking in every day.
Next intake Monday.
Results
Real members. Six weeks.
Your before photo gets taken on day 1. Your after photo, six weeks later.
Why most people never see results
- Train without a plan
- See no change
- Get frustrated
- Quit
The 6 Week Challenge breaks that cycle. Six weeks of coaching, food and daily check-ins build the habits that make every year after it work. Why we start everyone here
Next intake
Next Monday at
Applications close Thursday, 9 PM
Monday to Saturday, mornings and evenings. At least two coaches on the floor in every session.
How it works
Week 0
Consult, measurements, before photos, your target.
Weeks 1–6
Unlimited coached sessions, Mon–Sat.
Every day
Meals, weight and steps, checked by your coach.
Week 6
Re-test. Same tape, same scale, same angles.
Four commitments
Train 3× a week
At least. Sessions are unlimited.
Photo every meal
Eating out is fine.
Weigh in daily
Plus weekly measurements.
Reply to your coach
Even on bad days.
Keep all four and miss your target, and the next two weeks are free. Change your mind within 7 days for a full refund.
−6 kg in 6 weeks
“I lost around 6 kgs and noticed a good improvement in both my physical appearance and mental well-being. Big thanks to my coach Arjun for his constant support.”
−4 kg in 6 weeks
“Once you join, a dedicated trainer is assigned to you who monitors your diet photos and checks in regularly. My wife and I are both very happy with the experience.”
Workouts and diet
“They constantly motivate us, correct our posture, and make sure we’re doing every exercise properly. They also guide us on diet and track our progress.”
Hear it from them
Opens Instagram
Anmol“My body stats and blood reports were always out of place. They’re normal now.”
Charu“I’m more focused, and my productivity has increased.”
Ashritha“It helped me keep up with the energy levels of my toddler at home.”
Som“Strength training will always be a way of improving the quality of life.”
Apoorva“LIFTR has been one of the best decisions of my life.”
Questions
- I've trained before and seen nothing. Why is this different?
- Two coaches watch every set, your food is reviewed daily, and you're measured in week 0 and week 6.
- Why start with six weeks?
- Results come from habits. Six weeks of daily coaching builds them, so you keep them after.
- What happens after the six weeks?
- Most members carry on with a regular membership. The coaching gets lighter. The habits stay.
- What happens after I leave my number?
- Our member experience team calls, answers your questions and books your consult with a coach. No obligation.
- How much does it cost?
- Your coach quotes a price after your goal-setting consult. We look at where you are and what you need first, so we never charge you for things you don't.
Meet a coach at HSR Layout.
Next intake next Monday. Applications close Thursday, 9 PM.
Or pick another gym