Blog
Notes from the floor
What we've learned coaching ten thousand people, written down.
Why people quit the gym after three weeks (it isn't willpower)
Most people who quit the gym never decide to quit. They drift, usually in week three, because nothing in the gym notices. Here's why it happens and what actually stops it.
Why we start everybody on a foundation programme
You can train hard for two or three years and look the same. Six weeks of learning how food actually works, with the food you already like, is where the change starts.
Running without a plan is just cardio. It's not training.
A brutal 2:20 half marathon with zero training, then a 3:45 marathon four months later. Same person. The difference was a plan.
How we build muscle, lose fat and improve flexibility without switching workouts
Why one strength training programme works for muscle gain, fat loss and flexibility, and why the guy who called us a scam took his review down.
Why we'd rather lose a client than do random workouts
HIIT on Monday, dance on Thursday, kettlebells on Friday. It feels fun, and it has nothing to do with what people actually came for.
Meet a coach at HSR Layout.
Next intake next Monday. Applications close Thursday, 9 PM.
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