The LIFTR app
The hour in the gym is the easy part. The app is for the other 23.
Built by LIFTR for LIFTR members. Your coach sees what you eat, how you sleep and how much you move, and replies every day. 6 Week Challenge members get access before day 1.
The LIFTR app
Your coach in your pocket
Meals, steps and a coach who answers, between sessions.
Dal, rice, cucumber. Ate out.
Good plate. 612 is about right for lunch, protein is a bit low: add a fist of veg and one egg at dinner and you’re on target. Steps are at 6,400: a 20-minute walk after dinner gets you to 8,500.
Replied 8:41 AMOn it.
- Gym sessions3 / 3
- Steps8.0k / 8.5k
- Meal photos18 / 21
- Protein days5 / 7
- Sleep7.1 h avg
- Check-insDone
- Waist94 → 89 cm
- Hips102 → 99 cm
- Step target8,500 → 9,000
Photo every meal. Coach replies by 10 AM.
Send every plate, good or bad. Your coach replies with something specific about each meal and one thing to do next. We score coaches on replying by 10 the next morning.
An AI calorie tracker that reads your photos
Seconds after you send a plate, the app estimates its calories, protein, carbs and fat and adds it to the day’s total against your target. No weighing, no searching a food database. Your coach corrects it if it’s off.
A weekly score out of 100
Sessions, steps, sleep, meal photos, protein and calorie days, check-ins. One number that tells you how the week really went. Your step target moves with you: last week’s average plus 20%.
Levels, streaks and perks
Earn XP for showing up. Rookie to Immortal, with real perks on the way: a shaker bottle, guest passes, a PT session, a hoodie.
Measurements and guided photos
Tape at four sites every week, and progress photos with an on-screen outline so every photo matches the first.
The day’s workout, with videos
See the session before you come in, watch the demo for any exercise, log your lifts and track PRs.
In detail
What a week in the app looks like
- Every meal
Send the plate
Photo in the chat, one line if you like. Eating out is fine. Within seconds the app estimates the calories, protein, carbs and fat from the photo and adds them to the day’s total against your target. Your coach then replies with what was good, what to change and one thing to do next, by 10 the following morning. Voice notes work too.
- Every morning
Weigh in, check your target
A quick weigh-in and your step target for the day. Steps and sleep come from your phone or watch automatically.
- As often as you like
Train
Sessions are unlimited, Monday to Saturday; three a week is the minimum. See the session before you arrive, watch the demo for any exercise, log your lifts. PRs are tracked for you.
- Every Sunday
Your week in one number
Sessions, steps, sleep, meal photos, protein days and check-ins add up to a score out of 100. Your coach sees it too. A summary lands the morning after each programme week.
- Every week
Tape and photos
Four tape measurements, and progress photos with an on-screen outline so week 6 lines up with week 0.
- Whenever
Streaks, levels, perks
Showing up earns XP. Levels run from Rookie to Immortal and unlock perks: a shaker bottle, guest passes for friends, a PT session or nutrition consult, a hoodie, a spot on the wall. Quarterly seasons and monthly challenges keep it moving after the six weeks.
Also in the app
The small things
- Refer a friend
- Add their name and number. Their gym calls them, and you earn points when they join.
- Pause your membership
- Travelling? Pause from the app. Your end date moves with you.
- Gym closures
- If your gym is shut for a day, you'll know before you leave the house.
- Your watch
- Steps and sleep sync from Health Connect on Android. Apple Health on iPhone.
- Points for showing up
- Check-ins, streaks and referrals earn points, and points go towards your next programme.
- Where do I get it?
- Your coach sends the download link when you join. It's on Android now, iPhone next.
Meet a coach at HSR Layout.
Next intake next Monday. Applications close Thursday, 9 PM.
Or pick another gym