<![CDATA[LIFTR Strength & Conditioning]]>https://www.liftr.fit/blogRSS for NodeWed, 22 Jul 2026 20:02:47 GMT<![CDATA[How we at LIFTR Build Muscle, Lose Fat, and Improve Flexibility—Without Switching Workouts]]>https://www.liftr.fit/post/how-to-build-muscle-lose-fat-and-improve-flexibility-without-switching-workouts6a603ec15514a6e974a6a2d4Wed, 22 Jul 2026 03:55:19 GMTAnish Menon<![CDATA[Why LIFTR Would Rather Lose a Client Than Do Random Workouts | Our Strength Training Philosophy]]>https://www.liftr.fit/post/why-we-d-rather-lose-a-client-than-do-random-workouts6a5f1be861674ad8b6e2eadbTue, 21 Jul 2026 07:14:05 GMTAnish Menon